19
May
May
Guided Awareness Meditation
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The purpose of awareness meditation is to become aware of Spirit all around you, flowing through you, and moving as you. As you develop this spiritual practice remember that you are safe in Spirit. Be gentle with yourself. Keep your intentions pure. Practice forgiveness.
Last week, I talked about my experiences with awareness meditation and promised a podcast of a guided meditation. This is my first attempt at audio, so be gentle with me ;-). Enjoy the maiden podcast!
Click on the link to listen: Guided Awareness Meditation
(Time = 5:15, Size: 4.9MB)
In Spirit,
Nneka
May 21st, 2008 at 9:53 am
[...] You can start with this guided meditation.If anyone has any other resources, feel free to post them in the comments or email me. I’ll update the post with them. [...]
June 14th, 2008 at 11:36 pm
[...] You can start by paying attention to your breath. Your breath is a good starting place because it is with you always and it forces you into the moment. As AuspiciousEight suggested, don’t try to stop your thoughts. This is futile and will prove extremely difficult and frustrating. Instead, direct your thinking to watch your breath. Also, if you start analyzing your breath, instruct your mind to pay attention to the air as it passes through your nostrils only. When you are able to do this consistently, you can try a few other techniques. As a caveat, there are many means and reasons for "meditation". Most of the western world considers meditation the slowing of the mind for stress relief purposes. This is a good start. However, if it’s clarity you seek, bringing your attention only to the present moment is the beginning of the level of meditation you want to practice. Check out Awareness Meditation, if you want something guided. __________________ Balanced Life Center - Spiritual Insights Applied to Life [...]